● 2 tbsp. teff sourdough
● 1 tbsp. rice sourdough
● 4 tbsp. of liquid coffee, milk or tea
● 1 tbsp. bitter cocoa
● cda. flax meal
● 1 tsp. vanilla extract
● 3 tablespoons of sugar -organic blonde or mascabo- or impalpable xylitol
● 1/2 tsp. baking soda
● 1/2 orange peel
● 1 tsp. coconut oil
● Optional: 1/2 pear; mascabo sugar; pistachios and/or toasted and chopped almonds.
● Coconut oil
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